Fitness

Build strength, resilience, and purpose by making fitness a consistent part of your life.

Push Your Limits with Workouts Built for Your Level

[data-wf-bgvideo-fallback-img] { display: none; } @media (prefers-reduced-motion: reduce) { [data-wf-bgvideo-fallback-img] { position: absolute; z-index: -100; display: inline-block; height: 100%; width: 100%; object-fit: cover; } }

Access tailored resources and proven guides to help you build the healthy, fit body you’ve been dreaming of. Your fitness journey starts here.

Learn More

Find Trainer

Our programs built to help you unlock your full fitness potential

HIIT

This program accelerates fat loss and enhances cardiovascular health through explosive intervals and minimal rest, perfect for those with a busy schedule

Strength

This program will push your limits, developing your strength and stability while targeting all major muscle groups for balanced growth.

Yoga

This program guides you through a journey of deep stretches and calming postures to improve flexibility, reduce stress, and enhance mental clarity

Endurance Training

This program will push your limits, enhancing your aerobic capacity and energy levels, so you can go further, faster, and longer

Prenatal & Postpartum

This program combines safe, gentle movements for prenatal care with effective exercises for postpartum recovery, promoting a healthy body and mind at every stage

Core & Abs

This program helps strengthen your core muscles, improve posture, and enhance your overall stability with effective and challenging ab exercises

Axon Fitness Trainer conducting virtual workout session via laptop

Get expert fitness guidance from the comfort of your home

Access professional fitness coaching, customized plans, and ongoing support, no matter where you are

Our Trainers, Your Path to Better Fitness

Dylan Ford

Boxing & Combat Fitness Trainer

Leah Turner

Prenatal & Postnatal Fitness Trainer

Ava Sinclair

Massage Therapist

Frequently Asked Questions

Another Question

Can beginners start with our Fitness program?

Absolutely! Our program is perfect for beginners, with easy-to-follow instructions and scalable exercises to suit your fitness level.

How often should I work out?

For optimal results, we recommend working out 3-5 times a week, depending on your fitness goals. We offer programs that cater to different fitness levels and schedules.

How long will it take to see results?

Results vary depending on your commitment, consistency, and fitness level. Generally, you can start seeing noticeable improvements within 4-6 weeks of consistent effort.

Can I get personalized guidance from a trainer?

Yes! We offer options for personalized coaching, where one of our expert trainers will provide tailored advice and adjustments to help you reach your specific fitness goals.

Can I do this program while pregnant and after giving birth?

Yes! We offer safe and effective programs for both pregnancy and postpartum. Our prenatal exercises focus on strength and flexibility, while the postpartum program supports recovery and strength-building. Always consult your doctor before starting any new exercise routine during these stages.

Can I join the program if I’m over 40?

Yes! Our programs are designed for all ages and fitness levels. We offer exercises and modifications that cater to those over 40 to maintain strength, mobility, and overall health.